You Go, I Go Workout
With a partner. 1 Person goes while the other rests, then switch
No more than 4 people at 1 station
Set up 4 TRX to save transition time
1
3 stations
10x KB Swing
10x Jumping Pullup
10x TRX body saw
4mins work:45sec rest/station
Then
2
3 stations
10x KB Sumo Deadlift
0.03miles on curve
5x TRX Sprawl (switch legs every round)
3mins work:30sec rest/station
28min workout
35min
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