You Choose (Power vk 16) Workout
Zone 2:
SBL Lunges / Zercher Lunges
Zone 4:
Plank Jack / Bicycle Crunch
Zone 5:
Shuttle Run / Airbike
Zone 6:
KB Thruster / KB Goblet Squat
-4 rounds
-Work 40s Rest 45s
-Effort needs to be 110% as work period is short and rest period is long
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