You Can Press This Strength
7 x every 3 min
5 reps
Goal & Intensity:
Goal: To develop upper body strength and control effectively with weight.
Execution: Do 5 reps of shoulder presses every 3 minutes, for a total of 7 rounds.
Progress: Keep your technique tight and focus on controlled movement, don't rush adding weight.
Tip: Activate your core and keep your wrists stationary during the push.
Desired RPE/Effort: 6,5-7 (60-70% effort)
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