WODconnect

You Belunge To Me! Workout

In Teams of 2, Complete:
AMRAP 25
8 Dumbbell Forward Lunges Each Leg 22,5/15 kg
8 Burpee Shuttleruns 5m
8 Pull-Ups

Smart Fit
8 Forward Lunges Each Leg
4 Burpee Shuttleruns 5m
8 Ring rows

Grind
8 Forward Lunges Each Leg 22,5/15 kg
8 Burpee Shuttleruns 5m
8 Bar Muscle-Ups