Amuse Bouche
Curve
Cycling through as a class (continued trainer directed mobility during rests)
1x 0.05 (50%)
1x 0.06 (65%)
1x 0.07 (80%)
2x 0.08 (100%)

Appetizer
3 sets
Axis Crawls x1 full rotation per direction
KB Swing x20
Goblet Squat x20

Entree
TRX Reverse Lunge x50 (total)
TRX SA Rolling Row x50 (total)
TRX Fly x50
TRX SL Pike (Regress to pike, regress to knee tuck) x 50 (total)
TRX Front plank abduction / adduction x50

Dessert
3 sets
Side Plank hip drops x 20 per side
Front Plank Cross body reach x20 per side (reach hand past opposite hip)
hollow rocks x20

Midnight Snack
Curve
0.08 on repeat rest as needed.

Refer back to menu board if you forget what you ordered for the next course.

40 minutes