Ylösalaisin kaverin kaa Workout
With partner you go i go:
30-25-20-15-10 power snatches 40/30
30-25-20-15-10 synchro abmat sit-ups
30-25-20-15-10 meters HS walk or 10-8-6-4-2 wall walks.
TImecap 20 min.
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