Yleispäivä Workout
5 kierrosta
1 min row
6 x push press ( 35 kg)
15 x ghdsu
8 x hspu
Huilit
4 kierrosta
Huilit
10 kierrosta
1 x power clean 50 kg
2 x c2b
4 kiekkaa
3 x power clean + 5 push press ( 45kg)
Loppuun 3 kiekkaa
Power clean+hang pc+high hpc+ 3 push press( 35kg)+
high hpc+hang pc+power clean
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!