A)
4 x
12 DB bench + 10 strict wide grip pull-up

B)
4 x
10 Strict dip + 10 DB row

C)
3 x
15 Push-up + 8 Chin-up
+ 1 x Max rep push-up

D)
4 x
12+ Seated DB shoulder press

E)
3 x
”21’s” Bicep curl + Max rep banded tricep pull-down

F)
3 x
12 Banded lateral pull down

G)
Core Tabata’s