Yläpelto 3 Workout
A)
4 x 12 DB bench (2x22,5) + 10 Wide grip Pull-up
B)
4 x 10 Strict Dip + 15 Barbell Row
C)
3 x 15 Push-up + 8 Chin-up
+
1 x Max rep Push-up
D)
3 x ”21’s” Barbell Bicep curl + max rep tricep pull down
E)
GHD + Core emom/tabatas
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