Yläpelto 2 Workout
- 4 X 10 DB Incline bench press + 10 Pull-up
2.
4 X 10 Strict dip + 15 DB bench row
3.
4 X 15 Push-up + 10 chin-up
4.
3 X 10+10 DB Bicep Curl + 20 Banded tricep pull-down
5.
Core:
16min, 4x4 rounds, 40s work - 20s rest
1. Chinese plank (bw boxes)
2. One arm KB carry (24kg)
3. Side leg raise
4. Knee raises (dip position)
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