Yläkropan voima 3 Strength
Warm-up, 30/30 sec x 4:
1) Ring row
2) Push-up
Core 2:00 / 2:00 x 4:
Plank
Every 3 mins x 5: (prosentit kolmen toiston maksimista)
7 (65%), 7 (75%), 7-7-7 (82%) bench press
Every 2 mins x 5:
6 pull-up
Every 2 mins x 6:
1) 8-10 toes-to-bar
2) 2-3 bar muscle-up
3) 8-10 kipping pull-up
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