WODconnect

Yläosaston Maanantai Workout

A.
5 x
10 Strict HSPU, 10 strict pull-up
2-3min rest btw sets

B.
5 x
15 DB bench, 15 Dual DB rows
2-3min rest btw sets

C.
5x
10 strict dip, 20 (10+10) bicep curl, 10 DB shoulder frontal raises
2-3min rest btw sets

D.
Tabatas:
1. Haukka&Skullcrusher
2. Push-up&alt V-ups