A.
EMOM x 6:
1 Clean Pull
1 Hang Squat Clean
1 Jerk

Sets #1+2 - 70%
Sets #3+4 - 75%
Sets #5+6 - 75-80%, based on feel.

B.
EMOM x 6:
Min #1 - 6 Hang Squat Cleans + 1 Push Jerk
Min #2 - 5 Hang Squat Cleans + 2 Push Jerks
Min #3 - 4 Hang Squat Cleans + 3 Push Jerks
Min #4 - 3 Hang Squat Cleans + 4 Push Jerks
Min #5 - 2 Hang Squat Cleans + 5 Push Jerks
Min #6 - 1 Hang Squat Clean + 6 Push Jerks

Barbell Loading - 55% of 1RM

C.
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar

Your score in this workout is your slowest round.