"Yhteistreeni" Workout
A.)
Overhead squat:
Find heavy 10 reps set in 15min.
B.)
For Time:
21 Hang Power Snatches, 200m Run
21 Overhead Squats, 200m Run
15 Hang Power Snatches, 200m Run
15 Overhead Squats, 200m Run
9 Hang Power Snatches, 200m Run
9 Overhead Squats, 200m Run
(Rx: 42.5/30kg)
C.)
3 rds: (super sets)
20 Front Rack KB Box Step-Ups
15 Ring Rows
10 Strict Ring Dips
Rest 2 min.
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