A.)
On the 2:00 x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch

• Not need to be completed unbroken.
• Building to a heavy 6-rep complex.

B.)
Part #1 – In a 10:00 Window:
Run 1600m
Time Remaining:
Max Power Clean and Jerks (60/42.5kg)

Rest 3:00

Part #2 – In a 7:00 Window:
Run 800m
Time Remaining:
Max Power Snatches (50/35kg)

Rest 3:00

Part #3 – In a 4:00 Window:
Run 400m
Time Remaining:
Max Thrusters (42.5/30kg)