A. (0-30min.)
2 rds:
45s. Ab / Row (easy)
5 Walk out + push up
5 Active shoulders
5 Kipping swing

2 rds:
30s. Ab/Row (hard)
5 Snatch grip DL
5 Hang Muscle snatch
5 Snatch balance

2-3 rds:
3-5 T2B
3-5 Power snatch
3-5 Box jump overs

B. (30-55min.)
For time:
Teams of 3:

200/140 Calorie Assault Bike
... Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs
50 Power Snatches

Round 1 Barbell - 42.5/30
Round 2 Barbell - 50/35
Round 3 Barbell - 60/42.5

Time cap: 25min.