25-23-21-19-17-15-13-11-9-7-5-3-1
Bench Press
3-6-9-12-15-18-21-18-15-12-9-6-3 meters
HS walk (3m ub)
Pick up ladder which last weight is 90-95 of 1rm.
20/30/40/50/60/70/80/90/100/110/120/130/140
or
20/30/40/50/60/65/70/80/90/100/110/120/130
or
20/30/40/50/55/60/70/80/90/95/100/110/120
or
20/30/40/45/50/60/70/75/80/90/100/105/110
or
20/30/35/40/50/55/60/70/75/80/90/95/100
or
20/30/35/40/45/50/60/65/70/80/85/90
or
20/25/30/35/40/45/50/55/60/65/70/75/80

"30 min sauna"
25-21-17-13-9-5-1
Bench Press
3-6-9-12-15-18-21
HS walk

Scaling HS walk = double db/oh x 3 times of hs walk meters. 3 m = 9 m of oh walking..