PartnerWOD, “I Go, You Go”
10 rounds, one round at a time
15 DU
10 Air Squat
Then
20 rounds, one round at a time
Row or Assault 10/7 kcal
4 Burpee
Then
30 rounds, one round at a time
3 C2B
6 Box Jump
Then
40 rounds, one round at a time
1 Power Clean (70/50kg)
3 Wallball
This is a partnerWOD with 4 different parts. First part is 10 rounds, second 20, third 30 and fourth 40. One athlete does one round at a time and then you switch. Ideally work:rest should be 1:1. If you do this alone, split the rounds in half and work:rest 1:1.
Work also on your transitions! Don´t waste any time.
Scale if needed.