"yeah buddy", 40min emom Workout
40 MIN/5 rounds EMOM:
1. 10 back squat @50%
2. 10 T2B
3. 1-6 HSPU
4. 20 Russian twist 10/15 kg
5. 10 Pull-ups
6. 8+8 DB snatch, 15/22,5 kg
7. 10 burbees
8. Rest
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