WOD
“12 days of Xmas with MayFly”

1 Manmaker @22,5/15kg
2 bar muscle up/ C2B
3 bear complex @ 42,5/30kg
4 Pistol squat / box step up
5 Sumo DL High Pull @42,5/30kg
6 T2b / knee raises
7 Wall ball 9/6kg
8 USA swing @24/16kg
9 Kipping HSPU / Push Up
10 Double under / Single under
11 burpee box jump @60/50cm
12m front rack walking lunge @42,5/30kg

Timecap : 40mins

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.