XMAS MADNESS Workout
Partner workout
00:00-08:00
AMRAP 8 mins :
30 Burpee Box Jump Overs, 60/50cm
then in the remaining time, AMRAP of:
10 Burpee Pull-ups
20 Partner Wall Balls, 9/6 kg,
50 Double Unders/ 75 Single Under
10:00-18:00
AMRAP 8 mins :
30 Burpee Box Jump Overs, 60/50cm
then in the remaining time, AMRAP of:
30 Row Calories
30 Single Arm Kettlebell Hang Snatches, 24/16 kg
20:00-30:00
AMRAP 10 mins :
30 Burpee Box Jump Overs, 60/50cm
then in the remaining time, AMRAP of:
30 Pull-ups
20 Single Kettlebell Overhead Lunges, 24/16 kg
10 Shuttle Runs, (10m)
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