“Xmas Fever” Workout
“Xmas Fever“
In 15 mins
21 One arm DB thruster @22,5kg/15kg
15 sit up
9 burpee box jump over
21 One arm DB snatch (alternate)@22,5/15kg
15 sit up
9 burpee box jump over
21 One arm hang Cl&Jerk @22,5/15kg
15 sit up
9 burpee box jump over
In REMAINING Time : AMRAP wallball
Score total reps of wb!
GOAL: 30+ wallballs
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