Warm-up Drills (03.17.2012)
Run 800m
9 Fundamentals x 5 Reps each (45lbs)
-Shoulder Mobility**
-ITB Stretch
-Scorpion Stretch
-Inchworms/Cobra Stretch

''X/Y's Team WOD 1'' (03.17.2012)
Teams of two CrossFitters will work against a 10:00 Running Clock, alternating each 1:00 between the following tasks for score:
Athlete 1: Row x Max Kcal
Athlete 2: Completes 10 x Wallball + 5 x Burpees before attempting to execute as many reps as possible of KB Swings (32/24kg) in the time remaining.
Every minute the athletes swap tasks and proceed working for the next interval. Continuing until all 10 minutes have elapsed (ie; 5 minutes Rowing and 5 minutes working through Wallball/Burpee/KB Swings for each teammate).
3 KB Swings, had to scale to push press w/ DB's bec knee started feeling wonky on wall ball set 3.

''Bulls & Whips'' (03.17.2012)
In teams of 2 CrossFitters alternate who is working and who is resting each interval, scoring total reps possible across 12 Rounds of Tabata Back Squats and 12 Rounds of Tabata Double-unders (each athlete performs each movement during 6 intervals.
6 Rounds of (:20 x :10 Rest) x Tabata Back Squats (95/65lbs)
6 Rounds of (:20 x :10 Rest) x Tabata Back Squats (95/65lbs)