3 setts
2 rounds
4 min work/ 2 min rest

Sett 1
A1. Pull up x 2
A2. Push up x 4
A3. Air squat x 6
A4. Sit up x 4

Sett 2
B1. Hand stand push up with DB x 2
B2. Box over burpee with DB x 4
B3. Dumbbell push press x 6
B4. Dumbbell clusters x 8

Rx 22,5/ 15 kg

Sett 3
C1. Hang clean x 2
C2. Front squat x 4
C3. Thruster behind the neck x 6
C4. Back squat x 8

Rx 42,5 kg/ 30 kg