X-Factor Workout
WARM-UP:
400m Run, then
3 Rounds: Increase the weight each round.
5 Deadlift, 5 Hang Power Cleans, 5 Front Squats, 5 Push Press, 5 Push-Ups
WOD: X-Factor
5 Rounds:
5 POWER Cleans (185#/135#)
5 HSPU (10 Pike)
20 DU’S (60 Singles)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!