WW2019 QE1 Workout
CONDITIONING
WW2019 QE1 (Winter War 2019 Qualification Event 1 from last year)
18min AMRAP:
50/40cal Row
40 Wallball
30 DB Snatch @22,5/15kg
20m Single Arm DB Overhead Walking Lunge (5m+5m+5m+5m)
10 Muscle-Up
100 DU
Overall RPE 4 to 5
Tailoring Options
DB work→ decrease loading
MU→ Jumping MU
DU→ decrease rep scheme or go with single unders
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