WW 2018 Q2-Q3: WB+TTB Workout
Winter War 2018 - Qualifier 2 + 3
Total time 14 min, no breaks
- RX
Event 2: 5 min AMRAP
Wall Balls: 4-8-12-16…
Toes-to-bar: 2-4-6-8…
-
Event 3: 4 MIN AHAP
BB Complex AHAP:
1 x Squat clean*
1 x Hang squat clean*
1 x STOH (anyhow)
-
Event 2 cont.: 5 MIN AMRAP
WB : …16-20-24-28…
TTB: …8-10-12-14…
SCALED
Toes-to-bar -> Leg raise, heels above hips
Event 2 score is a combined score of the two separate sessions. If you finish at rep no 15 at round 4, continue with rep no 16..
Cleans can be done as a (hang) power clean + front squat. Squatting below parallel is required. No dropping the bb is allowed during the complex .
Post event 2 score as score.
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