WW 2016 laji 1 for Ninjas Workout
Yleinen sarja
10 min AMRAP
15/10 cal Soutu
12 Seinäpalloheitto 20lbs(9kg)/14lbs(6kg)
8 Boksin yli hyppy 60cm/50cm
2/1 Muscle up (määrä lisääntyy kierroksittain 4/2, 6/3, 8/4 jne.)
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