WW-18 Chipper NLA style Workout
16min AMRAP
30 Wall balls 9/6kg
30 Box over jumps 60/50cm
30 Tuck ups
30 Walking lunges 2x24kg/2x16
30 Ground to overhead 2x24kg/2x16
30 Walking lunges 2x24kg/2x16
30 Tuck ups
30 Box over jumps 60/50cm
30 Wall ball
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