Wu ma (026) Workout
Warm up:
2 rounds:
1:00 Erg moderate pace
8 Goplet squat
3 Wallsquat ( kuminauha käsivarsien ympärillä)
*Sandbag technic with coach.
Movement prep before workout:
1rnds:
5 Wallball
5 T2b
4 Power snatch (50/40)
4 Handstand push up
5 Hand release push up
4 Devils Press
10 Douple unders
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