Teams of 3 or 4

Amrap 45
120 Wallball
12 Sandbag burpee over box ( 100cm box) Scale: sandbag= heavy wallball/slamball
(Ensin burpee, sitten säkki boksin yli ja itse perässä)
30 T2b
12 Power snatch (40/30)
30 Handstand push up
12 Sandbag clean
30 Hand release push up
12 Power snatch (40/30)
30 Devils Press 2x 22,5/15
12 Sandbag squat ( Sandbag on shoulder)
120 Douple unders
Rest 3:00

Split as needed.

Moderate pace. Eli mennään pk treeninä, pidä tempo maltillisena!