2 rnds
1:30 Erg (1:00 easy, 30sec moderate)
8 Dual dumppell swing squats
8+8 Dual dumppell reverse lunge shoulder press

Tekniikkaosio: Thrusteri sekä air squat.

Movement prep for workout:
6 Alt DB snatch
6 Thruster ( Barbell )
6 Burpee
6 Air squat
6 Kb swing
6 Alt .Devils press