WU LA (025) Workout
2 Rounds:
1:30 Erg ( 1 min easy pace, 30 sec moderate/fast)
10 Slamball
5+5 Lateral bent press with small weight
https://www.instagram.com/reel/Cl1KYBmgdIZ/?igshid=YmMyMTA2M2Y=
4 Banded overhead squat. Without stick!)
Movement prep before workout:
2 rounds
100m run
10 wall ball
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!