(Wrist) Squats & Deads Workout
Squat:
1x5: 180
3x3: 185-190-190
3x2: 200-200-200(f)
Dead:
OTM x 5
10 each @ 95#
Wod:
3 RFT (Rest 2:1)
20 Over the Box Jumps (24)
48s-29s-44s
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