Wrist Workout
Outlaw 10.23.2012 -
BB Gymnastics
1) Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 3X1 @ 90%, 1X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec.
2b) 3X5 Jumping Good Mornings – heavier than last week but PERFECT rest 60 sec.
Strength
High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest as needed.
Failed at 300#. Dropped the weight to 225# and tweaked my wrist cleaning it up to rack on the squat rack. Taking a week off.
Conditioning - Didn't do this after the Back Squats.
3 rounds for time of:
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!