RX
EVERY 5:00 x 5 SETS
60 Double Unders
20 Sit-Ups
10 Front Squats @ 70/47kg
20 Sit-Ups
60 Double Unders

SCALED
EVERY 5:00 x 5 SETS
80 Single Unders
15 Sit-Ups
10 Front Squats @light-moderate
15 Sit-Ups
80 Single Unders
RPE 8

Goal: sub 4 mins each set

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 10 Elevated Calf Raises + 10 Tib Raises
MIN 2 - :45 Kneeling to Sit Stretch
MIN 3 - :45 Quad Roll
*Start in a kneeling position, on both knees. With big toes touching and laces towards the ground, slowly sit hips
back down towards heels.