Bench Press:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM

Metcon:
For time, 21-15-9:
-Right-arm DB snatch (45/25)
-Burpees
-Left-arm DB snatch

Bench: 175(5), 200(3), 225(f- so close, but didn't quite have it without help)
Metcon: 11:24 (35# DB)