Wow Workout
Bench Press:
5x 75% of 1RM - 230
3x 85% of 1RM - 265
1+ 95% of 1RM - 295
Metcon:
For time, 21-15-9:
-Right-arm DB snatch (45/25) - used a 53# KB
-Burpees
-Left-arm DB snatch
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