For 25 min

20 sit ups in synchro
30 hang power snatch (split anyhow)
20 devils press synchro
100 DU/SU split anyhow

Goal & Intensity
-Move together, communicate clearly, and keep a steady pace for the full 25 minutes.
-A long partner workout where synchro movements force control, patience, and teamwork.
-Synchro reps count when both partners move at the same time—slow is smooth, smooth is fast.
-Snatch from the knee, no bouncing
-Divide the snatches and jump rope any way you like, aiming for quick, repeatable sets.
-RPE: 7–8 (challenging but sustainable).
Why this workout: This is about connection under fatigue—trust your partner and stay in rhythm.
Tip: Agree on a simple cue for synchro reps (counting, breathing, or eye contact) before you start.