WOD prep: 5 sets

3 Back Squats @40% / 50% / 60% / 70% / 80% (each set, increase in %)
3 Front Squats @40% / 50% / 60% / 70% / 80% (each set, increase in %)
*In-between each set, touch on your Handstand Push-Ups and Burpees to ensure they are primed and ready to go.

EMOM x 20 minutes

Minute 1: 5 Back Squats @80%*
Minute 2: 10-15 Handstand Push-Ups
Minute 3: 5 Front Squats @80%*
Minute 4: 10-15 Burpees
Minute 5: Rest

80% is based off of your **1 rep max Front Squat*. Ensure to take both the Back Squat and Front Squats from a rack. If you don't have a 1 rep max pick a weight that is challenging today.

Score = Total Reps at each station (4 scores)