Workout Of The Week- Fran Workout
10 Squat to Overhead Press
20 Push Ups with Rotation
30 Russian Twists
20 Box Jump or Step Up
10 TRX Reverse Fly
20 Ball Reverse Crunch
30 Cross Lunges
20 Overhead Press with Rotation
10 Plank Roll Out with Ball
20 Dome Squat
30 Body Weight Pull Downs
20 Med Ball Crunch
10 Barbell Lateral Shuffle
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