Workout of the day Workout
3 rounds
1 min row @moderate pace
1min double unders
rest 1 min bwn rounds
rest 3 min
3 rounds
1 min ski/bike/assault bike @easy/moderate pace
1 min db snatches @light/moderate weight
rest 1 min bwn rounds
rest 3 min
3 rounds
200m run @easy/moderate pace
10+10 single arm db push jerk @light/moderate weight
rest 1 min bwn rounds
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