Strenght and Conditioning (37,5min total time)
every 1,5 min for 5 times
7 toes to bars / hanging knee raises
3 squat snatch @50%
no rest
every 1,5 min for 5 times
5 toes to bars / hanging knee raises
2 squat snatch @60%
rest 1,5 min
every 45s for 10 times
3 toes to bars / hanging knee raises
1 squat snatch @70%
rest 1,5 min
every 1,5 min for 5 times
5 toes to bars /hanging knee raises
2 squat snatch @60%
no rest
every 1,5 min for 5 times
7 toes to bars / hanging knee raises
3 squat snatch @50%