Warm-up
10:00
10 Banded side steps
10 Cyclist Squats
3-1 Deadlift
3-1 Hang Power Clean
3-1 Hang Squat Clean
3-1 Push Jerk
Build up the weight and cut the reps

Strength & Power
Back Squat Week 7
5 x 65%
5 x 75%
3 x 85%
1 x 95%
Lift every 2:00

Conditioning
For Time:
Teams of 3 (Single version: third of the reps)
60 Deadlift
45 Hang Power Clean (30/50kg)
30 Push Press (30/50kg)
15 Bar Muscle up or Strict Pull ups
30 Push Press (30/50kg)
45 Hang Power Clean (30/50kg)
60 Deadlift

Score is time! Use moderate weights!!

Power
Buid up to hevyish Power Clean + Hang Squat Clean + Jerk
This is the time to practice technique!

Extra Midline
Tabata
2 Rounds
Side Lateral Raises
Bicep Curls
Alternating V-ups
Hollow Hold