8 min amrap
3 rope climbs or 8-12 pull ups
3,6,9,12.. deadlifts @50%
rest 5 min
8 min amrap
2 rope climbs or 6-8 pull ups
2,4,6,8... deadlifts @65%
Rope climbs should be done in every 20-30 sec, Pull ups broken up to 2-3 sets. Be smart on deadlifts and split them in 2-3 sets when reps are higher. Dont loose your midbody control, keep quality on work.
Score is both amraps total reps.