Workout of Saturday Workout
In teams of 3 finnish these following 3 AMRAPs and count all the reps of every team member together as your result. Alternate every movement at the same time so that in all times 1 is resting and 2 is working.
AMRAP 12min
10 Kb Swings (32/24kg)
10 Slamball throw downs
2min rest
AMRAP 12min
8 Push ups
8 Pull-ups
2min rest
AMRAP 12min
10 Box step ups w plate (20/15kg)
10 One arm Db snatch (22,5/15kg) alternating hands
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