Workout Workout
8 min amrap
4-8 Bar Muscle ups or 8-10 burpee pull ups
3,6,9,12,15,18 front squats @50/35kg (barbell taken from floor)
rest 5 min
8 min amrap
3-6 Bar Muscle ups or 6-8 burpee pull ups
2,4,6,8,10,12 front squats @60/42,5kg (barbell taken from floor)
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