Workout Workout
1) 8 Minute AMRAP for Skill:
Alligator Rolls x 3/direction
Kick to Handstand against Wall x 5 reps OR Wall Walk x 3 reps (if comfortable in Handstand position, attempt to take feet off wall and hold freestanding Handstand for a few seconds each rep. If doing Wall Walks, go as high as you comfortably can)
. . . 2 MINUTES REST. . .
2) EMOM X 8 Minutes:
Min. 1 - 10 Ring/TRX Push-Ups OR Tempo Push-Ups w/(3-0-X-0) tempo (3 seconds down to floor each rep)
Min. 2 - 3-5 Strict Pull-Ups OR 1-Arm DB Row x 6/arm
*Attempt to either add weight or increase the challenge of the movement by lowering the ring/TRX height.
. . . 2 MINUTES REST. . .
3) 15 Minute AMRAP:
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