3-4 Rounds
8-12 Pull Ups / hardened ring row (should be done in 1-2 sets)
8-12 Overhead Squats (35/25kg) (should be unbroken)
time cap 7 min.

@10:00 start the next workout

3-4 Rounds
8-12 Toes to bars (should be done in 1-2 sets)
8-12 Shoulder to Overhead (35/25kg) (should be done unbroken)

Score is total time of 2 parts. For example first 4 rounds were 5.25 and second 4 rounds were 5.35 so total time is 11 minutes.