Workout Workout
Intermediate Class @ 7:00 pm
- Strength
1) Hang Power Snatch - EMOM X 10 minutes x 5 reps (each minute for 10 minutes, you will perform 5 Hang Power Snatches with a barbell. Stay light and focus on developing technique and proper movement patterns
- Met-con
- 15 min. AMRAP (As Many Rounds/Reps As Possible):
• 20 1-Arm Alternating DB Snatches
• 20 Wall Balls or Medicine Ball Squat Cleans
• 50 Single Unders or 50 Jumps in Place
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!